Young soybeans are an excellent food source because they have many nutrients, antioxidants, are low in calories, do not contain cholesterol, and are naturally gluten-free.
Young soybeans or edamame are whole, immature, green soybeans, a younger version of ordinary adult soybeans.
In Asia, these beans are usually eaten as a snack, because the vegetable protein content in it is excellent. Although it can be used as a snack of young soybeans, it can still be added to stir-fry, soup, or salad.
Young soybeans or edamame are whole, immature, green soybeans, a younger version of ordinary adult soybeans.
In Asia, these beans are usually eaten as a snack, because the vegetable protein content in it is excellent. Although it can be used as a snack of young soybeans, it can still be added to stir-fry, soup, or salad.
Not only has many nutrients and antioxidants, but young soybeans also have many benefits. From losing weight to improving heart health, want to know more? Check out what are the benefits of the following immature soybeans:
1. Improve heart health
Young soybeans contain fiber and antioxidants, which are said to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. According to research, 50 g of soy protein per day reduces LDL cholesterol levels by 3%. Another review study shows that eating 47 g of soy protein every day can reduce total cholesterol levels by 9.3% and LDL cholesterol by 12.9%.
2. Prevent diabetes
Young soybeans do not cause an increase in blood sugar levels because they are low glycemic index foods. This makes immature soybeans suitable for diabetics or who have a genetic diabetes risk.
3. Helps to lose weight
Soybeans are a great source of fiber, which is known to help in regulating body weight by working as a potent natural appetite suppressant. This will prevent further food cravings and make you eat less.
4. Lower the risk of cancer
Isoflavones in edamame are said to reduce the risk of cancer, especially breast cancer. One of the main isoflavones, called genistein, has antioxidant properties that can inhibit the growth of cancer cells, according to the Journal of Agriculture and Food Chemistry.
5. Prevents neurological conditions
Research has shown that isoflavones in soy can reduce the risk of cognitive decline. A study in 2015 showed that soy isoflavones can help improve cognitive function after menopause.
6. Increase energy
Young soybeans contain all nine essential amino acids, which make it a complete source of protein. Protein is an excellent nutrient that provides the body's fuel and helps repair and builds body tissue. Protein takes longer to break down in the body, so it functions as a long-lasting source of energy.
7. Reducing the risk of osteoporosis and menopause
Research has shown that soy-based products are rich in isoflavones, which are said to reduce the risk of osteoporosis in postmenopausal women. Another 2017 study found that women who consumed soy-based products for 12 weeks had fewer menopausal symptoms, including hot flashes, fatigue, and depression.
8. Improve eye health
Young soybeans are a good source of vitamin A, an essential vitamin that is known to improve eye health. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions. Vitamin A is also linked to reducing the risk of cataracts and age-related macular degeneration.
Then how to choose young soybeans that are good? You can buy fresh or frozen soybean edamame. Choose frozen edamame beans that are free of salt and spices. And if you purchase fresh edamame beans, you can cool them for 7 to 10 days.
